Description
Delight in the vibrant flavors of Vegan Spinach Quesadillas, a satisfying dish that combines tender eggplant and creamy vegan cheese. These quesadillas are gluten-free, grain-free, and dairy-free, making them perfect for diverse dietary needs. Whether you’re looking for a quick lunch, a light dinner, or a tasty snack, this recipe delivers on all fronts. In just 27 minutes, you can create a meal that’s not only delicious but also nutritious, packed with fresh spinach and wholesome ingredients. Customize your filling with your favorite veggies or spices to make it truly your own!
Ingredients
Scale
- 4–6 gluten-free tortillas
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 large eggplant (cubed)
- 6 oz fresh spinach (roughly chopped)
- Vegan cheese sauce
Instructions
- Heat oil in a skillet over medium heat; sauté onion until translucent.
- Add eggplant, garlic, balsamic vinegar, soy sauce, red wine, and spices; cover and cook until eggplant is tender.
- Stir in spinach until wilted; remove from heat.
- Assemble quesadillas by spreading vegan cheese on tortillas and adding the filling.
- Cook on both sides until golden brown; slice and serve hot.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 quesadilla (150g)
- Calories: 320
- Sugar: 4g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg